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Pregnancy can be a challenging time for a mother as many psychological and physiological changes

occur over the weeks of the pregnancy. Yoga brings an awareness of the link between breath, mind and

body. This awareness and the connection it brings benefit the physical, emotional, mental and spiritual wellbeing at all stages of

life especially pregnancy. Yoga helps to build strength and stamina through the physical practice, while the breath work can

help energy stores and you find greater levels of relaxation and connection between yourself and baby.

I provide a safe and welcoming environment for you to be able to rest, relax and build

connections with other mothers. It is a place for you to build on physical and emotional practices to

help you through your pregnancy and labour.

“I enjoyed the most wonderful pregnancy yoga session. I felt more knowledgeable at the end about what my body can and can’t do in pregnancy. I felt calmer and slept so well that evening. Thanks Jenny, you create a wonderful, warm and friendly and well structured class x”
“I really enjoy Jenny’s pregnancy yoga class, it’s such a wonderful way to connect with my baby and spend some time focusing on my body. I always feel so good after her class, a perfect way to start the weekend 🙏🏻”
 
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