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Ashtanga flow - A physically demanding, purifying vinyasa class (a breathing and movement system, for every movement there is a breath) based on the ashtanga primary series. Guided meditation and pranayama will also feature at the beginning/end of these classes

Vinyaya Flow - Similar to the ashtanga flow but not based on the Ashtanga vinyasa primary series system. Including a greater variety of poses. The breath will still play the largest part, learning to move with the breath through every posture and find the union between the breath, body and the mind. Pranayama and the meditation will also be part of the the classes. 

Hatha flow - a gentler class, with less physically demanding postures, working towards a more relaxed and balanced state of mind and body. Guided meditation and pranayama will also feature at the beginning/end of these classes

Yin yoga - A slow, long held practice in which poses are held for a prolonged period of time! Moving away from working and stretching the muscle (yang) tissues and focusing on the deeper connective tissues and joint capsules (yin). A slow meditative practice.

Also available 

Meditation - Classes of guided meditation, in which mindfulness, Om meditation and yoga nidra (yogic sleep) can be taught for any period of time. 

One to one - Private classes are also available, if you have a space in your house for a mat and would prefer to practice on your own whilst you start learning or maybe to learn some specific more advanced poses, this can be arranged! We will have a chat and go through your experience, what you would like to achieve and if you have any injuries. We can then work out a safe and enjoyable practice specific to you!

Private 1-1 class price - 60 minutes £55

Private group classes also available, POE.

Mandukya Yoga register address is - 3 upper street, Upper Layham, Suffolk, England, IP7 5JX 

Class locations:

Martlesham Community Hall
Felixstowe Road, Martlesham, Woodbridge, Suffolk IP12 4PB


Encore Wellness 

20 high street, Needham Market, Ipswich, IP6 8AP


Pilates works 4 u @ kersey mill.

The studio, Kersey mill, Kersey, Ipswich, Suffolk, IP7 6 DP


Hadleigh Scout Hall

Osbourne hall, Layham Rd, Hadleigh, Ipswich, Suffolk, IP7 5NE