Yoga retreat

Mandukya yoga goes to croatia

So jenny and I have booked a retreat on the beautiful Dalmatian coast in Croatia. The venue is a short transfer away from the airport at split.  

   The retreat will be Friday morning to Monday evening, with the oppertunity to arrive on the Thursday and leave on the Tuesday. As you can see from the pictures below it's a stunning venue with just about everything we need, from swimming pools to tennis courts and garden space to relax. 

a poolside view at the venue  

a poolside view at the venue  

The final itinerary is still being confirmed at present but there will be morning and evening yoga classes, some meditation sessions and workshops to further aspects of your practice such as inversions and also plenty of time for acro yoga playtime too. 

gardens to relax in and yoga practice spot

gardens to relax in and yoga practice spot

The cost of the retreat will be £200 plus an additional cost for transfers to and from the airport if required! 

evening spot for some clean healthy meals

evening spot for some clean healthy meals

More space to relax than you can shake a stick at

More space to relax than you can shake a stick at

and a god damn tennis court....WTF!!!

and a god damn tennis court....WTF!!!


The venue is only 8km from the beach as well so there will be plenty of chances for down time to go and explore the local village and head to the beach as well as just hang out pool side.  

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The accommodation is all shared, some with single beds, some with double.  

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contact myself or jenny via www.mandukyayoga.com or Facebook.com/mandukyayoga

Yoga day at Henham Hall

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Hey one and all

so this week I am privileged enough to have been invited to teach at Henham hall near southwold. One of my students was super kind and past my details onto the lovely Sarah Rous who invited me to teach 1hr 45minutes class of yang and yin! 

 

The setting is totally beautiful in an old beamed barn, with a beautiful energy and atmosphere! 

 

 

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The long morning will involve a great meditation to set the day off, with a beautiful slow hatha flow to get warmed up and Into the day! There will also be talks on ayuveda and the great Indian health system of doshas, along with a some chat time on reflexology and how we can incorporate it into our yoga practice! 

 

If you are interested in coming along please get in touch at wibbs@mandukyayoga.com or Sarah@henhampark.com

 

 

This is such a joy after just finishing teaching 3 classes at the yoga day at dance east last weekend, here is a little picture from that great day...cannot wait for me like it this Saturday! 

 

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